What are the most frequent Sports Injuries.
Muscle Injuries: Most of these injuries are caused by overexertion, trauma or some forced movement. The most common are cramps, tears, sprains, muscle tears, among others.
Tendon injuries:Tendons are the connective fibers that attach muscles to bones.
Tendon injuries occur due to an overload that causes small ruptures in the tendon fibers. When the affected muscles and joints are subjected to stress or strain, this causes inflammation in the tendons, hindering blood flow and causing possible nerve compression.
What is tendonitis? Tendonitis is the inflammation of a tendon usually caused by overuse or repetitive movements. The treatment can be carried out in a relatively simple way under medical supervision, it happens to give time for the tendon to repair, although in some occasions it requires an intervention if the symptoms do not diminish.
Bone injuries: They are broken bones due to impacts or very strong blows in the practice of some sport. Bones may break partially or completely and the severity of the injury depends on the force of the impact and the general health of the individual.
Bursitis: The bursa is a fluid-filled sac that serves to cushion the bone with surrounding structures such as tendons and muscles.
It can become inflamed due to trauma or repetitive movements that occur in some sports. The most common symptom is pain in the affected joint area when pressing on it or moving it.
Lumbar pain: It is common in athletes, spinal injuries in athletes can affect any of the segments, those located in the lumbar region are the most frequent. They may be due to overloads or poor physical condition.
Sports injuries are a common reality for those who practice physical activities, from amateur to professional athletes. Prevention is key, so it is essential to follow a proper warm-up routine, use the right equipment and maintain good technique and nutrition.
Let’s remember that listening to our body and respecting its limits not only helps us to avoid injuries, but also to improve our performance and enjoy a longer and healthier sporting life. Education and awareness about sports injuries are essential for everyone involved in sports, because with the right knowledge, we can stay active and moving for many years to come.
If you suffered a sports injury, contact Dr. Erika Barajas, a traumatologist and orthopedist in Tijuana, a timely attention can put you back in the game.
